Female Hormones, Female Nutrition
I get absolutely slammed by cramps every month. I have since I was a teenager. In the past few years, I’ve done a lot of self-experimentation to figure out what does and doesn’t work for cramps. What you eat can powerfully impact your monthly cycle and whether you get...
Female Hormones, Female Nutrition
There’s no magic fix for belly fat. Programs and products promising six pack abs in a matter of weeks are making money by creating false hope. Belly fat has a number of causes. That’s why, when you’ve got belly fat to lose, you must put in hard work and...
Female Hormones, Female Nutrition
Do you feel really hungry before your period? Do you find yourself eating more to deal with the hunger and then feel frustrated that you can’t stick to your diet? Well, don’t be too hard on yourself because the urge to overeat isn’t your fault. Feeling really hungry...
Female Hormones, Female Nutrition
Here’s what you need to know 1. You shouldn’t give up a food unless you have a good reason to do so (and you’ve backed up your decision with some solid research and personal experimentation). 2. If you have a condition that could be caused by...
Female Hormones, Female Motivation
Here’s what you need to know 1. Studies show that stress hormones will be elevated through the night in anticipation of getting woken up early. 2. Elevated stress hormones overnight negatively impact energy, willpower, memory, thinking and mood later in...
