ADVANCED TRAINING ACADEMY
Build confidence and get better results with this one-of-a-kind training course for women. Go from average to advanced, learn what’s possible for your body and gain the skills to sculpt the shape you want.
UNIT 1: Body Shape & Self-Assessment
You’ll identify your body shape and learn what’s positive about it as well as the challenges you face now and as you age. This self-assessment will help accept what you can’t change so you can focus on what’s possible and enjoy training more.
FEATURES: The 3 Body Types I use to classify clients and lots of photos of other women to help you figure out where you fit.
UNIT 2 : Programming For A Feminine Shape
You’ll learn why we shouldn’t train like men and how to set up a program for yourself. Find out how often to train stubborn and problematic areas – like glutes and “turkey wing” arms – and how to build the feminine shape you want.
FEATURES: A walk through my personal training calendar so you can see how I set up my own training and programs for clients.
UNIT 3 : Intensity & Progression
It’s highly likely you aren’t training hard enough. Understanding intensity and progression is an absolute must if you want to transform your body. This could be your missing link – learn how to take your training to the next level, including when and how to increase the weights.
FEATURES: Downloadable Lifting Tables (in both kg & lbs) to help you figure out where you fit and if you should be aiming to lift more.
UNIT 4 : Get More From Your Training
You’ll learn how to apply one of the most important concepts of weight lifting in your own training. We’ll be talking about “Time Under Tension” including the optimal length of sets, how to connect better with your muscles and common mistakes you are likely making that prevent you from getting results.
FEATURES: Exercise demonstrations to help you better understand the concepts.
UNIT 5 : Advanced Techniques, Tools & Tips
This unit is packed with ways to make your training more effective and enjoyable. I’ll help you build confidence in your form by teaching you an easy system for assessing your techinique, and I’ll also show you some advanced tools so you can lift heavier, prevent injury and look like a pro!
FEATURES: My Traffic Light System for assessing your technique and lifting heavier weights safely.
UNIT 6: Leg & Glute Specialization
In my day to day work with clients I get asked about legs more than anything else so this unit is all about helping you get better results with your leg training. Learn how to target your glutes (and cellulite) more effectively and avoid building bulky legs.
FEATURES: Many different exercise and techinique demonstrations.
Welcome! I am one of the only coaches in the world specializing in women’s fitness after 40. I genuinely care about my ladies and try to get to know each and everyone one.
I’m always asking myself how I can better help my ladies. This training course is what I would teach you if we were able to work together in person. This is the next level information, techniques and strategies you need to get better results.
It’s also about making weight training less intimidating. When you actually understand and know what you are doing, you’ll feel so much more confident.
Just like all my programs, I’ve absolutely put heart and soul into creating this for you. It’s a fun, educational and motivating course – you’ll be so happy you did it!
If you have any questions please get in touch!
Melanie
100+ MINUTES OF COURSE CONTENT
GET THESE BONUSES WHEN YOU SIGN UP!
BAND MASTERCLASS
Bands are popular these days – especially for hitting glutes and legs – but do you know how to use them properly? In this bonus video you’ll learn how to get the best results when using bands.
We’ll cover choosing the right bands, how to maximize tension so you can create shape and burn cellulite and some creative placement options to add variety in your workouts.
EXCLUSIVE COACHING
Get lifetime access to our private Facebook Coaching Group with over 60 coaching videos with nutrition and training advice, recipes and Q&A sessions.
In late 2021, I created an additional database and private members area on my website for non-Facebook users to access coaching group videos.
ADVANCED TRAINING ACADEMY
Build confidence & get better results!- Over 100 minutes of course content
- Lifetime access to course content
- Downloadable Lifting Guide Table
- Tasks with each Unit to apply what you learn
- BONUS: Band Masterclass
- BONUS: Lifetime access to Exclusive Coaching Group & hours of premium video content
Once you sign up, you’ll receive an email with a link and password to access all the course content. If you don’t receive this email please check your junk/spam/promo folders. I send the email personally so please allow at least 12 hours. If you don’t receive it, please message me after that time as it may not be getting through to your email (which happens often!).
READY TO LEVEL UP YOUR TRAINING?
The more you know about training – the more confident you’ll be and the better results you’ll get. I’d love to help you go from feeling like a novice to a pro because I’ve been in your shoes. It’s time to get excited about training and what’s possible for your body!