ONLINE FITNESS & NUTRITION CONSULTATIONS
Perimenopause and menopause
Body recomposition after 40
Nutrition for fat loss & muscle maintenance or gain
Managing appetite, cravings & emotional eating
Program optimization for your body type and building a feminine shape
Getting started with strength training
Confused about what you should be eating or how you should be training? Struggling to find the right balance for yourself and stick to anything?
You’ll get so much clarity from our session because my ultimate goal is to make this as easy as possible for you so you can stick to it in the long run.
BOOK YOUR SESSION
You can use the calendar to book a session with me below. The calendar will show time slots based on your time zone. We will use Zoom or Google Meeting for your session.
If none of the available times suit, send your preferred days/times here and I’ll come back to you (be sure to include the times that work best for you and your time zone/location).
Cancellations:
I have a 24-hour cancellation policy. Sessions cancelled with more than 24 hours notice will be refunded, or you can opt to reschedule them. Cancellations with less than 24 hours notice, or missed appointments, are charged in full.
I find it bemusing that I am losing weight and eating so much. I have definitely not been feeling hungry (quite the opposite). I have had people notice how slim I am looking, and I tell them about you and how I am eating more (and better) than I ever have, and doing weights.
Thank you for not simply saying “you will need to cut out the wine.” I have had that said in the past and I have struggled to do it. However, now I understand just what I need to do and feel in control.
Thanks again. This is the first time in years I have seen and felt results.
I really don’t think there are words to describe just how much love and respect we all have for you and all that you do for us as women in this crazy world we live in. You are such a wealth of knowledge and we admire you as a coach and value your friendship.