The Best Online Strength Training Program For Women
Build strength.
Build shape.
Feel better in your body in just 8 weeks.
A realistic strength training program designed around your body type, with a coach to guide you along the way.
Train at home or in the gym, with a structured plan that helps you build muscle and improve your shape without making fitness overwhelming.
Created by a coach with 12+ years in the industry. 1000s of women trained worldwide.
The Best Online Strength Training Program For Women
Build strength.
Build shape.
Feel better in your body in just 8 weeks.
A realistic strength training program designed around your body type, with a coach to guide you along the way.
Train at home or in the gym, with a structured plan that helps you build muscle and improve your shape without making fitness overwhelming.
Created by a coach with 12+ years in the industry. 1000s of women trained worldwide.
Want Better Results From Your Training?
Most programs simply weren’t designed for women like us.
They don’t teach you how to train for your body type, strategically build the shape you want, or make the adjustments that become increasingly important as we age. Often they are unrealistic and unsustainable because they don’t take into account the lifestyles of real, everyday women.
You need a different approach now.
With my programs, you’ll get functional body sculpting. It’s about getting stronger and moving better while also creating rounder glutes, more defined shoulders and arms, better posture, and a balanced, feminine shape that’s unique to your body.
We also focus on the things that matter more as we age: joint health, bone density, posture, mobility, and balance.
Most of the women who start with one program end up training with me for years because they finally start seeing the changes they’ve been working so hard for. I’d love to help you do the same.
Scroll down to see how it works.
Smarter Online Training Programs For Women
Tailored to You: I’ll match you with the program that best fits your fitness level, goals, and natural shape. Every plan targets common trouble areas, improves posture, and protects your joints.
Flexible Training Options: Choose from Home, Gym or Express versions of the program. Express workouts are 30 minutes or less and perfect for busy lifestyles. You can even choose multiple versions at checkout.
Progress at Your Own Pace: Whether you are a beginner or more advanced, I have a program for you. I’ll make sure the program will challenge but not overwhelm you.
Balanced Weekly Structure: Choose how many days per week you train (up to 5), and move them around if your schedule changes.
Clear Instructions: Every exercise has a short video and written instructions to ensure that you know how to do them correctly. I also give options for different levels and equipment so you can tailor the workouts to your needs.
Sync Your Wearables: Link your Fitbit, Apple Watch, Garmin, MyFitnessPal, Google Health or Withings to track progress, steps, sleep, and more.
Flexible Support Options: If you need more support or accountability, you can add on weekly check ins, book a consultation or add virtual training.
Testimonials From Our Community
This program is incredible! It specifically addresses areas of your body that seem to become more stubborn as you age. Because of Melanie’s ability to individualize aspects of the training and focus on YOUR needs and wants I have seen such a difference in my body. My arms have been difficult to tone in the past 2 years and my husband noticed that change within just a few weeks!
I am so happy I chose to do this program and have been for almost 2 years. I am never disappointed. And Melanie makes it so easy to communicate with her, unlike workouts you find on a random app. This program is a program you will not regret!
Love this program! I just want to express to you my gratitude for your help and direction in designing this program. This is the first time in 25+ years that I have consistently looked in the mirror and thought only positive things.
I see a body of possibility, one that feels firm and strong in places it never was, and that is a tremendous gift. I recommend this program to almost all of my female patients. I feel that working this program is an assured pathway to success. Thank you!
I turned 40 this year and was feeling frustrated with the lack of results I was getting on my own, so I signed up for Melanie's program and made sure to read/watch all the information. I learned so much about my eating habits and was surprised that I didn't need to exhaust myself with long, heavy cardio programs! I'm just about to wrap up the 8 week program, and I cannot believe how strong I feel and how much fat has vanished from my waistline. I knew it was real when my husband commented about how strong my arms looked from across the gym!
Overall, it is a realistic program that encourages you to eat things that make you feel full and healthy, and the workouts are simple but very effective. I'm signing up for the next 8 weeks!
I’ve learned so much! It has completely changed the way I think about strength training for women compared to the more traditional approach I used before. The workouts have helped me build a much more sustainable training routine rather than constantly chasing heavier weights and ending up fatigued.
My strength has improved significantly, and I’ve also seen physical changes especially in my glutes and thighs, and my core is much stronger than it used to be. The workouts are challenging in the best way, and I really appreciate the flexibility to swap in alternative exercises when needed.
I am absolutely loving this meal plan. I love that there are so many options, the recipes are easy and I get to eat a lot of food.
I’ve never been blessed with any sporting or athletic ability…however after 18 months of training with the awesome @melaniedurette, I can honestly say weight training is a new found love.
Mel thank you so much for your knowledge, encouragement, nutritional advice and listening ears! Ladies I can't recommend Mel enough...she's friggin awesome!
I took my measurements and progress photos today. I can definitely see and feel the difference between now and when I started. I’ve lost a couple inches - from my waist, hips, thighs and chest - and gained some in my shoulders and arms. I love all of the changes. I’m also seeing less sagging in my legs and rear. My knees finally lost some of the sagging, and my pants are fitting better in the butt. I actually have some budding biceps! There’s still a long way to go, but I’m really grateful for everything so far.
We started working together after my hysterectomy with the goal of rebuilding my strength and mobility after years of pain. There was never any pressure to diet or lose weight — you listened to what I wanted and supported me every step of the way.
I improved my nutrition, came off Metformin, and gradually lost weight without extreme dieting. More than 300 workouts later, I am stronger and have more energy, stability and mobility than I did in my late 30s. I just turned 50 and I'm looking forward to the next decade with confidence. Appreciate your programmes, Melanie!
I am happy to report that I have lost some circumference around most areas of my body...thighs, hips, chest and waist. I have noticed a marked improvement in my muscle tone. My clothes are fitting better and going to the gym has become a habit. I love having the workouts loaded in the app. It makes me feel good knowing I don't have to figure that out when I get to the gym. I also feel like you're watching so that keeps me accountable. It's what I really needed.
Also I have had some improvement in my period. I am very happy about that. My cycle has gone from 10 days to 7-8!
Apart from gaining muscle mass and strength, I have gained confidence. I used to be terrified of picking up dumbbells in the weight room – now I walk in there and feel like I own the gym! Nothing is more empowering than achieving things you thought you were incapable of.
The program helped guide me through all the exercises and how to do them correctly and most importantly, the exercises were specifically chosen to develop an athletic and feminine physique. Love the accountability too!
I just have to say thank you for your nutrition plan and your approach that’s possible long term. I feel so much FREEDOM.
I’ve eaten a lot of different ways over the years and got it in my head about good foods or “bad” foods. I never counted calories though. And while I think I have a good understanding of eating real whole foods and unprocessed stuff, I am thankful for the calories in/calories out approach.
This is all because my husband’s patient gave him a loaf of homemade bread. I LOVE bread but got an unhealthy belief in my head about bread. I ate a piece of bread and butter with my supper and it was SO good and thankfully I didn’t feel guilty. It fit in my calorie range and I knew I had met my protein goal today, ate a lot of fresh greens today, and I enjoyed every bite and crumb of that bread.
I had a body composition scan today. I was excited because it puts me in an excellent range for health and longevity. Your program is why I was able to achieve that. It helped me to turn things around and have a significant body composition change. I stopped caring so much about the actual weight because I feel really great, healthy and strong.
I am looking forward to working with you and your awesome program as many years as I possible can. Thank you so much!
A lady came up to me at the gym today (she's a PT) and she says she's watched me over the years and wanted say say whatever I've changed has really shown especially in my upper body as she can really see my definition. LOL! I told her I had actually changed trainers and she said well tell her congratulations - she's doing a great job! So there you go. Thanks so much Mel! xxx
Just wanted to report that I did a ladies ski weekend this past weekend at a ski resort and I felt so strong! I wasn't even tired at the end of the day and last year when I did the same trip I couldn't even make it down one run without having to stop because my quads were burning.
I had such a different experience this year and it's because of your program. Thank you so much!
I'm SO pumped. The macro tracking is almost second nature to me now, and I'm getting to a point where it can just happen vs. it be the main focus of my day. I'm finally in control of how I look - much of it is in the numbers! It’s so awesome because at first I thought it’d be really difficult but it’s been very sustainable!
So far, I've lost more than 10lbs, 11.5 cm off my waist, 10 cm off my hips, and 3 cm off my thighs!!
This is so awesome! I love this program already! I’m not sure how you do it, but it feels like I actually have a personal trainer - not like you have a one-size-fits-all program. That makes me feel really good. Thanks so much for all your help.
I find it bemusing that I am losing weight and eating so much. I have definitely not been feeling hungry (quite the opposite). I have had people notice how slim I am looking, and I tell them about you and how I am eating more (and better) than I ever have, and doing weights.
Great workout today! I love all your notes - they are so helpful. I'm learning so much. I also like that you let me know how hard an exercise should be - it helps me gauge whether I'm doing it correctly.
I'm feel great! Thanks so much. I'm so grateful I found your program.
I really don’t think there are words to describe just how much love and respect we all have for you and all that you do for us as women in this crazy world we live in. You are such a wealth of knowledge and we admire you as a coach and value your friendship.
I feel stronger, healthier, more agile, more balanced and I love myself more. Its been a great self-care program that I really needed. I feel like this program gave me the structure (with enough flexibility and accountability) to get control of myself.
Four months later, I have achieved the physical results I hoped for and I also feel stronger emotionally and mentally. Thank you Melanie for helping to make the world a better place for women through your well thought through fitness programs.
My husband and I went golfing for the first time this season in Michigan. I beat him by 4 strokes which is very unusual. I had to adjust my clubs. I had too much strength in my arms and subsequently my swing. I don't need as much club as I've used in past season.
Whoa! Thank you Melanie! I wouldn't be here without you. So thrilled.
Melanie is an excellent coach! I feel stronger than ever, and this has been the most consistent program that I’ve done because she makes it fit my schedule and where I am in terms of fitness. If you’re wondering if it would work for you, I say, try it!
I was having a lot of aches and pains and after working with Melanie, they have all gone away. My posture has improved and I feel that my strength is improving every day. She’s wonderful to work with. I’m excited about continuing to work with her. My husband is very happy with the results and that makes me happy as well.
Online Training Program Pricing
Online Training Program
- 8-Week Training Program delivered via app, tailored to your fitness level, goals, and training style (home or gym).
- Female Fitness Systems Training Manual covering intensity, progression, cardio, core, and more.
- Sync with MyFitnessPal, Google Health, Fitbit, Apple Watch, Garmin, or Withings to track all your data in one place.
- Stay Connected with direct messaging and regular check-ins to support your progress.
- VIP Pricing on Future Programs — no auto-renewal, your choice to continue.
- Bonus: Lifetime access to our Exclusive Coaching Group.
What happens after you sign up?
I’ll send you a consultation form to learn more about your goals, body type, schedule, training experience and other relevant details, along with a link to my app. I’ll use this information to set up your program.
If you’re a beginner or need to ease into training, I’ll start you on my Sculpt program. If you’re intermediate to advanced, I’ll generally start you on my Shape program, depending on your experience and goals.
*Please remember this isn’t an automated program. I personally email you to get started which means that there is often a short delay before you hear from me. I try to respond within hours but at the most it will be 12 hours.
Frequently Asked Questions
WHAT EQUIPMENT DO I NEED?
If you train at a gym you will have access to all the equipment you need. You will also need two loop (booty) bands for training glutes. Some women purchase an ankle cuff for glute training if their gym does not supply one.
If you train at home, you will need some dumbbells and two loop (booty) bands. For example, you might need 5lbs, 10lbs and possibly 15lbs or 20lbs if you are stronger (if you work in kilos: 3kg, 5kg and possibly 7 or 10kg would be a good start). If you are a beginner, lighter weights will be fine.
I am happy to provide advice on equipment at any time during your program. Many of my clients, continue working with me for years and add to their home gym as they get stronger. In fact, my programs often lead to home renovations as sheds, garages and basements are turned into home gyms!
HOW MUCH SUPPORT DO I GET?
I try to get to know all my ladies personally so I offer more support than other online training programs at this price point. Most women have a few questions when they start which I am happy to answer and I check in when you get started to make sure you are on track.
However, I don’t have an assistant or team — it’s just me! So if you want extra support, you can optionally add on weekly check ins, which means we will have structured, personal check ins every week through the app and I will review your data and progress each week.
Don’t worry — you don’t need to sign up for them now. This is something we can discuss if you want more support as you get going.
You can also book a consultation with me to talk through everything!
HOW DOES THIS PROGRAM DIFFER FROM THE OVER 40 TRANSFORMATION PROGRAM?
The main difference is that the Over 40 Transformation Program bundles the training program with a meal plan, making it a great value option.
While I work with all ages, I mainly work with women over 40. This means that no matter which option you choose, the workouts will still be appropriate for over 40.
WHAT IS YOUR REFUND POLICY?
It’s important you feel confident in the program you are purchasing.
However, because my programs are more than a simple download, I don’t offer refunds. I personally spend a lot of time working on your program during the onboarding process. I liaise with you to make sure your program is set up to suit your goals, body type and schedule, and then I manually create your program and schedule each and every workout.
A lot of time and effort goes into creating your program, which is why all purchases are final and I don’t offer refunds once a program has been purchased.
If you have questions about whether a program is suitable for you, or you’re wondering how it might work around your goals, experience, equipment, schedule or any physical limitations, please get in touchbefore you purchase. I’m happy to help you work through those questions so you can make an informed decision. I try to respond within 24 hours so please check your junk, spam and promo folders if you do not see a message from me.
And once you’re in the program, if you run into an issue or find that something isn’t working for you, let me know. There may be a different way to approach your training, extra support we can add on, or another solution we can find together.
If you run into challenges along the way, I offer the option to extend or adjust the program for a very small fee ($15-25) to cover my time.
WHAT HAPPENS AFTER THE 8 WEEK PROGRAM?
You will be offered another new program for the next 8 weeks at a discounted renewal rate. If you choose not to continue, you will be removed from the system so you will no longer be able to access the app (however, you can continue with your program by printing off the workouts before this time). Most women love the program and choose to continue on a new one for another 8 weeks.
You also can continue to be part of our private Coaching Group after your 8 weeks are completed. You have lifetime access to that group without any additional cost!
IS THERE AN AUTO-RENEWAL?
There’s no auto-renewal. I don’t store your payment details. In my experience most ladies opt to continue training with me for subsequent programs but we work that out together when your program is near completion. I will send you a link to use if you want to renew.
CAN I CLAIM YOUR PROGRAMS ON MY INSURANCE?
Some women in the U.S. and Canada are successfully claiming their online training programs. After 8 weeks you will be given the option to renew at a discounted rate (you will receive a new program and it’s these 8 weekly programs that ladies are claiming). Most ladies train with me for years so why not explore the possibility of using your insurance to cover some of your costs! I can provide receipts as needed.
Vicki’s Online Training Testimonial
Since starting Melanie’s program, my whole perspective on body image has changed. I’ve always had bigger legs and hips and strived to be skinny and at my ‘lowest’ on the scales but through Melanie I’ve learned that the scales is only a number and it is more important to track how I look and feel instead of defining myself based on a number. Now, although I still want to lose some weight, it’s about the journey to becoming strong, fit and looking my best.
I’ve only lost a few kilos yet for the first time in a long time I feel more confident than ever because I look fit and and feel empowered by what my body can do…I’ve gained muscle and definition and it’s all thanks to Melanie! Melanie is a real woman training real women. She is a no nonsense straight shooter that gives realistic workout and meal plans that will help you achieve your goals according to your body type. She is so knowledgeable and her support and advice is second to none.
I love the meal plan – I’m eating and enjoying meals but losing weight, and I LOVE my workouts. Signing up to her program is the best decision I ever made and I will be a client for life. Thank you for you all you do for us! We love you! ❤
Strength. Shape. Confidence.
This is your time! Sign up today and finally start seeing results.