THE BEST ONLINE TRAINING PROGRAMS
FOR WOMEN
WANT BETTER RESULTS FROM YOUR TRAINING?
Struggling to get results? It’s time to rethink your approach.
Most programs and trainers have you doing the same workouts as men and overlook the unique needs of women. You might also be doing high intensity training and lots of cardio, which can help you lose weight in the beginning but won’t create the shape you want. So what should you do instead?
With my programs you’ll get training techniques that target typical trouble areas, build better posture, and increase strength as you age. I’ll teach you how to finally start building the feminine shape you want.
If, like the majority of my clients, you continue on with subsequent programs, we will assess your progress at the end of each program and I will match you with the right workouts based on your body type and goals. There’s no other online program out there that will offer this service for this price. I promise you’ll love it and the results!
PERSONALIZED PROGRAMS SO YOU CAN TRAIN WHEN & WHERE YOU WANT
When you sign up, I will choose the workout program that matches your fitness level and goals. Every program targets typical trouble areas, works on posture and will keep your joints happy.
Each program has a Home, Express and Gym version so you can choose where you want to train each day. You can also opt to get more than one version at Checkout. Express workouts are 30 minutes max and are very popular!
Whether you are a beginner or more advanced, I have a program for you. I always make sure we choose a program that will challenge but not overwhelm you if you are a beginner or if you haven’t been training for a while.
You’ll get a mix of weight lifting to help you build the right shape and “Challenge” workouts to help you burn fat and get fitter. The usual structure is 3-4 weight training workouts and one Challenge workout per week. You choose how many days you want to train (up to 5 workouts per week).
Every single exercise has a short video and written instructions to ensure that you know how to do them correctly. I also give options for different levels and equipment so you can tailor the workouts to your needs.
To make sure you get the best results I’ve written a detailed Training Manual that covers important topics like intensity, progression, rest times, glute and ab training, cardio and more.
Upgrade at anytime if you need more support (weekly check ins). Extensions are also available for a very small fee should life happen to interrupt your training.
MOTIVATING PROGRAMS YOU’LL LOVE
I’ve been working with women in person and online for over 10 years so if you want an experienced coach that understands your body and what you are going through – you’re in the right place.
This is so much more than a downloadable PDF program that you do on your own. I use a very popular and interactive platform called Trainerize to deliver my programs. Most of my clients also sync up MyFitnessPal, fitness trackers and regularly upload progress photos so we can see all their data in once place.
The majority of women who sign up for my programs continue for subsequent programs and many women work with me for years!
MEET YOUR COACH & TOUR THE PROGRAM
VICKI’S ONLINE TRAINING TRANSFORMATION
Vicki is an online training client and working with her has been such a pleasure! She’s been so thoughtful about her training and physique and she’s very dedicated. I have loved helping her find balance with everything and change her focus to feeling strong and fit. My programs are not just about the physical transformation – when you shift how you view yourself and what’s possible for your body, I’ve done my job.
Since starting Melanie’s program, my whole perspective on body image has changed. I’ve always had bigger legs and hips and strived to be skinny and at my ‘lowest’ on the scales but through Melanie I’ve learned that the scales is only a number and it is more important to track how I look and feel instead of defining myself based on a number. Now, although I still want to lose some weight, it’s about the journey to becoming strong, fit and looking my best.
I’ve only lost a few kilos yet for the first time in a long time I feel more confident than ever because I look fit and and feel empowered by what my body can do…I’ve gained muscle and definition and it’s all thanks to Melanie! Melanie is a real woman training real women. She is a no nonsense straight shooter that gives realistic workout and meal plans that will help you achieve your goals according to your body type. She is so knowledgeable and her support and advice is second to none.
I love the meal plan – I’m eating and enjoying meals but losing weight, and I LOVE my workouts. Signing up to her program is the best decision I ever made and I will be a client for life. Thank you for you all you do for us! We love you! ❤
LIKE YOU, LYNNE WASN’T GETTING GOOD RESULTS FROM HER TRAINING
When she first contacted me, Lynne ate relatively well and was even working with a trainer but she hadn’t had the results she expected. Because she was a busy mom and working full time, we kept things simple – just a few changes to her eating, monitoring her calories and 4 short, intense workouts per week all delivered through online training. This is her 6 month transformation – just before she turned 40!
PLANS & PRICING
Essential
- 8 Week Online Training Program
- Free Mobile App
- Female Fitness Training Manual (PDF)
- Email Workout Reminders
- Lifetime Access To Our Exclusive Coaching Group
Most Popular
Training + Meal Plan- 8 Week Online Training Program
- Free Mobile App
- Female Fitness Training Manual (PDF)
- Email Workout Reminders
- Lifetime Access To Our Exclusive Coaching Group
- Meal Plan
Premium
Nutrition Coaching + Training + Meal Plan- 8 Week Online Training Program
- Free Mobile App
- Female Fitness Training Manual (PDF)
- Email Workout Reminders
- Lifetime Access To Our Exclusive Coaching Group
- Meal Plan
- 8 Week Nutrition Coaching, Weekly Email Check Ins, Goal Setting & Compliance Monitoring
*When you are redirected to the cart, you will have to select your Plan again.
*After purchasing your plan, I will email you with a quick consultation form so I can learn more about you before setting up your program. I will also send you a link to download the Training app and the Training Manual.
*Please remember this isn’t an automated program. I personally email you to get started which means that there is often a short delay before you hear from me. I try to respond within hours but at the most it will be 12 hours.
FREQUENTLY ASKED QUESTIONS
WHAT EQUIPMENT DO I NEED?
If you train at a gym you will have access to all the equipment you need. You will also need two loop bands for training glutes. Some women purchase an ankle cuff for glute training if their gym does not supply one.
If you train at home, you will need some dumbbells and a loop band. For example, you could purchase 3kg, 5kg and possibly 7 or 10kg if you are stronger (if you work in pounds: 5lbs, 10lbs and possibly 15lbs would be a good start). If you are a beginner, lighter weights will be fine.
I am happy to provide advice on equipment at any time during your program. Many of my clients, continue working with me for years and add to their home gym as they get stronger.
HOW MUCH SUPPORT DO I GET?
I try to get to know all my ladies personally so I offer more support than other online training programs at this price point. Most women have a few questions when they start which I am happy to answer and I check in when you get started to make sure you are on track.
I don’t have an assistant or team – it’s just me! That means it’s hard to answer a lot of questions and to check in regularly. If you want more support or would prefer to be able to ask questions regularly please sign up for my Premium Coaching Program where I take more time with my responses and check your data every week. You can learn more about the Premium Coaching Program here.
Alternatively, if you don’t want help with nutrition which is included in the Premium Coaching Program, but still want weekly check ins, message me before signing up and I’ll create a custom program for you.
You can also book a session with me to talk through everything!
WHAT IS YOUR REFUND POLICY?
Unfortunately, no refunds are given. Remember this program is different than most other programs because I build it personally for every single lady. That means I spend my time setting you up rather than just emailing you a PDF like other programs. I really should charge more for such a personal approach so that’s why I don’t offer refunds.
If, for some reason, you don’t get to use your program, you can print everything off and use it later. In the case of medical emergencies, contact me to discuss options for postponing your program.
With this program you also get lifetime access to my private Coaching Group. Most coaches would charge almost the same price on a monthly basis just to have access to a members area. That alone is worth the price of the program.
IS THERE AN AUTO-RENEWAL?
No. I don’t store your payment details. In my experience most ladies opt to continue training with me for subsequent programs but we work that out together when your program is near completion. I will personally send you an invoice through Paypal or you can purchase renewals on my website.
WHAT HAPPENS AFTER THE 8 WEEK PROGRAM?
You will be offered another new program for the next 8 weeks at a discounted renewal rate. If you choose not to continue, you will be removed from the system so you will no longer be able to access the app (however, you can continue with your program by printing off the workouts before this time). Most women love the program and choose to continue on a new one for another 8 weeks.
You also can continue to be part of our private Coaching Group after your 8 weeks are completed. You have lifetime access to that group without any additional cost!
I ALREADY HAVE A TRAINER SO SHOULD I STILL DO YOUR PROGRAM?
Many women use my training programs even though they have a trainer. You should let your trainer know that you are doing the program. Most trainers will be happy you are doing regular training on your own time because you will get better results.
CAN I CLAIM YOUR PROGRAMS ON MY INSURANCE?
Some women in the U.S. are successfully claiming their online training programs. After 8 weeks you will be given the option to renew at a discounted rate (you will receive a new program and it’s these 8 weekly programs that ladies are claiming). Most ladies train with me for years so why not explore the possibility of using your insurance to cover some of your costs! I can provide receipts as needed.
MORE TESTIMONIALS
I turned 40 this year and was feeling frustrated with the lack of results I was getting on my own, so I signed up for Melanie's program and made sure to read/watch all the information. I learned so much about my eating habits and was surprised that I didn't need to exhaust myself with long, heavy cardio programs! I'm just about to wrap up the 8 week program, and I cannot believe how strong I feel and how much fat has vanished from my waistline. I knew it was real when my husband commented about how strong my arms looked from across the gym!
Overall, it is a realistic program that encourages you to eat things that make you feel full and healthy, and the workouts are simple but very effective. I'm signing up for the next 8 weeks!
I am happy to report that I have lost some circumference around most areas of my body...thighs, hips, chest and waist. I have noticed a marked improvement in my muscle tone. My clothes are fitting better and going to the gym has become a habit. I love having the workouts loaded in the app. It makes me feel good knowing I don't have to figure that out when I get to the gym. I also feel like you're watching so that keeps me accountable. It's what I really needed.
Also I have had some improvement in my period. I am very happy about that. My cycle has gone from 10 day to 7-8!
I just have to say thank you for your nutrition plan and your approach that’s possible long term. I feel so much FREEDOM.
I’ve eaten a lot of different ways over the years and got it in my head about good foods or “bad” foods. I never counted calories though. And while I think I have a good understanding of eating real whole foods and unprocessed stuff, I am thankful for the calories in/calories out approach.
This is all because my husband’s patient gave him a loaf of homemade bread. I LOVE bread but got an unhealthy belief in my head about bread. I ate a piece of bread and butter with my supper and it was SO good and thankfully I didn’t feel guilty. It fit in my calorie range and I knew I had met my protein goal today, ate a lot of fresh greens today, and I enjoyed every bite and crumb of that bread. 😅
I'm SO pumped. The macro tracking is almost second nature to me now, and I'm getting to a point where it can just happen vs. it be the main focus of my day. I can see a difference in my progress photos too, and feel finally in control of how I look - much of it is in the numbers! It’s so awesome because at first I thought it’d be really difficult but it’s been very sustainable!
I am absolutely loving this meal plan. I love that there are so many options, the recipes are easy and I get to eat a lot of food.
I’ve never been blessed with any sporting or athletic ability…however after 18 months of training with the awesome @melaniedurette, I can honestly say weight training is a new found love.
Mel thank you so much for your knowledge, encouragement, nutritional advice and listening ears! Ladies I can't recommend Mel enough...she's friggin awesome!
I took my measurements and progress photos today. I can definitely see and feel the difference between now and when I started. I’ve lost a couple inches - from my waist, hips, thighs and chest - and gained some in my shoulders and arms. I love all of the changes. I’m also seeing less sagging in my legs and rear. My knees finally lost some of the sagging, and my pants are fitting better in the butt. I actually have some budding biceps! 💪 💪 There’s still a long way to go, but I’m really grateful for everything so far.
Hi Mel. I've just had the most pain-free period I've ever had which must be due to exercise and eating well. I've had no period pain at all, no crazy hormones - maybe a little pimple come up by my chin but that was all. I'm on to a good thing here - my journey has just begun!
This program is incredible! It specifically addresses areas of your body that seem to become more stubborn as you age. Because of Melanie’s ability to individualize aspects of the training and focus on YOUR needs and wants I have seen such a difference in my body. My arms have been difficult to tone in the past 2 years and my husband noticed that change within just a few weeks!
I am so happy I chose to do this program and have been for almost 2 years. I am never disappointed. And Melanie makes it so easy to communicate with her, unlike workouts you find on a random app. This program is a program you will not regret!
Apart from gaining muscle mass and strength, I have gained confidence. I used to be terrified of picking up dumbbells in the weight room – now I walk in there and feel like I own the gym! Nothing is more empowering than achieving things you thought you were incapable of.
The program helped guide me through all the exercises and how to do them correctly and most importantly, the exercises were specifically chosen to develop an athletic and feminine physique. Love the accountability too!
Hey Mel. Just letting you know I LOVE my program. Kills me every single time!!
I went for a ski tonight instead of going to the gym - I can't believe the stamina I have skiing compared to last year! Wowza! I feel the changes and strength in my body everyday but out skiing tonight I was amazed and proud of myself. Thanks for helping me get there! xoxo
A lady came up to me at the gym today (she's a PT) and she says she's watched me over the years and wanted say say whatever I've changed has really shown especially in my upper body as she can really see my definition. LOL! I told her I had actually changed trainers and she said well tell her congratulations - she's doing a great job! So there you go. Thanks so much Mel! xxx
Just wanted to report that I did a ladies ski weekend this past weekend at a ski resort and I felt so strong! I wasn't even tired at the end of the day and last year when I did the same trip I couldn't even make it down one run without having to stop because my quads were burning.
I had such a different experience this year and it's because of your program. Thank you so much!
I am really into this! I love the videos. The plans are clear and I enjoy the app - ticking off progress is inspiring. Thank you for the check ins. Excited about the changes in my body! Wonderful, Melanie. So happy I found you!
This is so awesome! I love this program already! I’m not sure how you do it, but it feels like I actually have a personal trainer - not like you have a one-size-fits-all program. That makes me feel really good. Thanks so much for all your help.
I find it bemusing that I am losing weight and eating so much. I have definitely not been feeling hungry (quite the opposite). I have had people notice how slim I am looking, and I tell them about you and how I am eating more (and better) than I ever have, and doing weights.
Great workout today! I love all your notes - they are so helpful. I'm learning so much. I also like that you let me know how hard an exercise should be - it helps me gauge whether I'm doing it correctly.
I'm feel great! Thanks so much. I'm so grateful I found your program.
I really don’t think there are words to describe just how much love and respect we all have for you and all that you do for us as women in this crazy world we live in. You are such a wealth of knowledge and we admire you as a coach and value your friendship.
I feel stronger, healthier, more agile, more balanced and I love myself more. Its been a great self-care program that I really needed. I feel like this program gave me the structure (with enough flexibility and accountability) to get control of myself.
Four months later, I have achieved the physical results I hoped for and I also feel stronger emotionally and mentally. Thank you Melanie for helping to make the world a better place for women through your well thought through fitness programs.
My husband and I went golfing for the first time this season in Michigan. I beat him by 4 strokes which is very unusual. I had to adjust my clubs. I had too much strength in my arms and subsequently my swing. I don't need as much club as I've used in past season.
Whoa! Thank you Melanie! I wouldn't be here without you. So thrilled.
CONTACT ME
If I didn’t answer all your questions, feel free to message me before purchasing a program. Make sure you check your Spam/Junk/Other folders if you don’t hear back because I will always answer within 12 hours at the most!