Do you struggle with:
Mood swings or fatigue
Cravings and hunger
And just generally crazy changes as you get older?
If so, this workshop will be life changing. You’ll learn some very simple nutrition and lifestyle changes you can make that will transform how you feel every month.
We’ll talk a lot about periods in this workshop because your monthly cycle is a good measure of whether what you are doing is working or not.
With this workshop you’ll learn simple things you can do to bring your hormones into better balance. You’ll have more energy, deeper sleep, improved digestion and happier relationships. You’ll be better able to manage your weight and you’ll age slower too! One of the things I love teaching women is that It doesn’t have to be so complicated and difficult. I promise this is do-able stuff that will start getting you results right away!
I’m not going to promote any one way of eating. I’m not going to tell you to give up foods you love or completely quit coffee. But I’m going to help you figure out how to make some practical changes and how to strike the right balance in your life.
This is small, personal workshop so numbers are limited. You’ll have plenty of chances to ask questions and talk through your own challenges. Get your ticket now so you don’t miss out!
Get Your Invitation
Want to know when the next workshop in your area will be held? Leave your email for me here and I’ll let you know. Hope to see you soon!
What We’ll Cover:
Simple nutrition changes that will transform your monthly cycles, lessen cramps and improve your fertility and health.
How to cut through the noise of all the latest trends (like Paleo, low carb and fasting diets) and figure out what works for you.
The optimal balance of protein, carbs and fat to manage problems like heavy periods, fibroids and endometriosis.
How to track your monthly cycles and food intake.
The key supplements that will make all the difference to your hormonal health.
How to manage and prevent hunger, cravings and mood swings.
“Ever since I was a teen, I suffered from terrible cramps. In my 30s things got even worse – heavy periods, abnormal smears and a fibroid. I knew there just had to be something I could do.
After years of research and experimenting, I’ve figured out some simple things that have made all the difference. I still can’t believe how much better I feel during that time of the month.
I can’t wait to share everything I’ve learned with you and for you to realize – it doesn’t have to be so hard and you don’t have to suffer anymore.”