How The Lean Legs Program Is Different

Absolutely everything in your program is specifically and strategically chosen to help you burn stubborn fat off the legs from the exercises, sequencing, repetitions, intensity and circuits. I’ve thought about it all. In fact, I’ve spent over 10 years researching leg training and refining my programs because I also have muscular, thick legs that grow if I even look at a squat rack!

When it comes to your legs, a holistic approach works even better. Fat preferentially stored on your hips and legs (including cellulite) has a lot to do with your hormones. That means for best results, we need to address your nutrition and lifestyle as well.

Program Structure

I’ll schedule 8 weeks of workouts based on the days you like to workout. To change your body we need to strategically build muscle in the right places – like your glutes. But, we need to avoid building muscle in other places like your quads. Don’t worry – I’ve taken care of it all with the exercises I’ve chosen to include in the program. I’ve also explained everything you need to know in the Female Fitness Training Manual that comes with this program.

Your program can be 3-5 days per week, but most women choose to have either 2 upper and 2 lower body workouts or 2 upper and 3 lower body workouts each week. We can sort out these final details when you sign up!

In addition to those main workouts, you get 8 unique fat burning style workouts every week. Most women love these workouts and find them a satisfying challenge!

Choose the Plan that suits you best from the table below and click “Sign Up”. You’ll be taken to a page where you’ll have to re-select your Plan from a dropdown menu and then go through checkout. Within 24 hours of purchasing your program, you’ll hear from me via email so we can start setting you up.