There’s no magic fix for belly fat. Programs and products promising six pack abs in a matter of weeks are making money by creating false hope. Belly fat has a number of causes. That’s why, when you’ve got belly fat to lose, you must put in hard work and...
Do you feel really hungry before your period? Do you find yourself eating more to deal with the hunger and then feel frustrated that you can’t stick to your diet? Well, don’t be too hard on yourself because the urge to overeat isn’t your fault. Feeling really hungry...
PORTION SIZES V CALORIE COUNTING Do you need to count calories – or can you rely on portion sizes? It depends. Quite honestly, I prefer that my ladies count calories for accountability. But if you are someone who is fairly happy with your physique...
Here’s what you need to know 1. You shouldn’t give up a food unless you have a good reason to do so (and you’ve backed up your decision with some solid research and personal experimentation). 2. If you have a condition that could be caused by...
[Note: I originally wrote this blog post in 2014 but since then a few things have changed so what follows is an updated article written in March 2017 reflecting the new thoughts on carb timing in the fitness industry.] Does Carb Timing Matter? Not so long ago,...
