The Period Rescue Pack will help you with menstrual cycle related problems including:
- heavy periods
- mood and sleep disturbances
- anxiety and depression
Any one of these supplements alone would help but the power of all three of them will make a big difference to your cycle.
Magnesium – Magnesium is the supplement I recommend the most often for women. It provides an incredible range of benefits for women including improved mood, sleep, thyroid function; reduced anxiety, headaches, PMS, cramps and hot flashes; and better heart health, energy and recovery from exercise.
Curcumin – Tumeric is one of the most widely used plants in Chinese and Indian medicine and for good reason. Curcumin is the most active and powerful constituent of tumeric and it’s one of the most potent natural medicines you could take. Our body has a hard time absorbing curcumin so it’s important to take a supplement that has been formulated to be more bioavailable (meaning your body is more likely to absorb and use it). A good supplement will help with period pain, heavy periods, anxiety and depression, headaches and estrogen dominance. Research suggests that curcumin also has the potential to help prevent or delay the progression of arthritis, Alzheimer’s, cancer and diabetes.
Fish Oil – Fish oil is included in this package not only for it’s benefits for reducing period pain and inflammation but also because research indicates that the combo of curcumin and fish oil together may be even more powerful than taking these supplements alone.