Lose weight and keep it off with this awesome 8 week nutrition coaching program. Work with me online to set and achieve your goals in a healthy, sustainable way.
- Set up of an online app to track nutrition including personalised recommendations for calories and macronutrients based on your activity level, goals and body type.
- A sample day of eating pre-entered into your app including foods you regularly eat.
- Access to a private Facebook group where you will find recipes, support and answers to your most common questions.
- Weekly check-in with me including an online weigh-in.
- A short e-publication that has tons of helpful tips for tracking your calories. It also includes a list of snacks, healthy substitutes and easy lunch ideas.
This program is non-refundable.