Serving size: 1 tablet (200mg of calcium)
Servings per container: 120
Each mini-tab has 200mg of calcium citrate which allows you to customize your intake depending on your calcium requirements. Take more or less depending on how much calcium you consume from your diet. You can only absorb a limited amount of calcium at a time so you should only take 400mg (2 mini-tabs) at one time.
Calcium citrate is a more absorbable form of calcium so your body will be able to use it better, particularly as you get older.
This product also contains vitamin D3, boron, organic superfood spirulina and horsetail to enhance absorption.