EVERYTHING YOU NEED TO CHANGE YOUR BODY
This Premium Coaching program has everything you need to build strength, find balance and transform your body!
Supportive, interactive Nutrition Coaching.
An 8 Week Training Program customized for your body, goals & schedule.
A simple, flexible Meal Plan & tons of recipes.
WHAT YOU GET WITH YOUR PROGRAM
8 weekly check ins & nutrition coaching
A Meal Plan with over 60 simple recipes
An 8 week training program
Video Classes and tons of other helpful resources
Personalized, achievable calorie and macro targets
Progress tracking & monitoring
NUTRITION COACHING & MEAL PLAN
This program is the ultimate in accountability to help you find balance and stay on track. Every week, for 8 weeks, you check in with me via email and keep a food diary using MyFitnessPal which is synced to my app so I can monitor your progress.
You’ll feel more confident with your nutrition, including macros, meal timing and balancing with your social life after this program. You’ll be surprised at how much you can eat and get good results!
You’ll also get my Meal Plan which has over 60 recipes and meal ideas, Mini-Classes and printable Weekly Meal Planning Sheets. More about that below!
TRAINING PROGRAM
Your program includes an 8 Week Training Program customized for your body type, goals and schedule. When you fill in the consult form you can choose a Gym, Home or Home Express version (or a mix for a small extra fee, you can choose this option at Checkout) and I will match you with the right program.
The Training Program is delivered through the same app we will be using to track your nutrition progress. It includes detailed instructions and videos for every workout.
VIDEOS, GUIDES & EMAIL LESSONS
You get all sorts of resources with this program to help guide you through including:
- Nutrition & Training Manuals
- Meal Plan Guide
- Jumpstart Video walking you through the program and the basics like setting calories and tracking your data.
- 2 Mini-Classes covering covering motivation, how to substitute ingredients, when and how to make adjustments and my Period Protocol for better periods and lower inflammation.
- Weekly Email Lessons to progress your knowledge, provide meal inspiration and keep you motivated.
I created this program to put all my best advice and resources in one place for you. Combined with the support and accountability aspects of the program – you have the best chance possible of truly transforming yourself.
Nutrition and training are not complicated but you should know this program will be challenging in the beginning. You will have to go through all the materials and commit to counting calories during the 8 weeks.
However, you also have to remember how hard it will be if you keep going around in circles struggling to get results. It’s likely you are here because nothing has worked so far. I understand. I spent over 10 years in the gym envying other women who had amazing physiques before I figured this all out.
This is the program I wish I had when I started with fitness and nutrition.
I’ve put it all together for you – so that you can get the results you want and finally find your balance. If you are ready, I look forward to hearing from you! Let’s get you started.
START YOUR PROGRAM NOW!
Premium Program
Nutrition Coaching + Meal Plan + Training Program- 8 weeks of online Nutrition Coaching and support, including 8 weekly email check ins with me. I also monitor your stats and calorie counting data.
- The Nutrition Manual & Jumpstart Video to guide you through your program and give you tips for calorie counting
- Meal Plan, including 3 Recipe Books, Meal Plan Guide, Weekly Meal Planning Sheet & 2 video Mini-Classes
- 8 Week Online Training Program, Training Manual & interactive training app
- Lifetime access to my Exclusive Coaching Group (through Facebook or a private members area on my website).
NUTRITION COACHING TESTIMONIALS
From my first email to Melanie inquiring about her online training programs, I am down over 60 pounds and 6 pant sizes! I’m thrilled with the stats from my body recomp journey so far. But for me, the best part has been my mindset shift on training, nutrition and longevity. I can honestly say that Melanie’s programs have been life-changing for me.
I no longer just want to ‘check off’ my workouts or ‘hit X macros’. I actually look forward to my workouts and crushing my personal bests. Even having my little guys there with me, I’m surprised at how I’ve still managed to get things done. Sure workouts aren’t uninterrupted or timed perfectly, but results have still been possible. Plus they are great for added weight on hip thrusts and counting down my reps! It is a lot of hard work and dedication but I love that they get to see mommy getting healthy and can only hope I’m establishing an environment where they will learn to value their own health one day.
I’m so very grateful for the strong body Melanie is helping me achieve. Thank you Mel for what you do!
“After 6 weeks of working with Melanie on improving my nutrition and doing weight training, I’ve lost more than 5 kg, 11.5 cm off my waist, 10 cm off my hips, and 3 cm off my thighs!!”
“I have learned so much about myself and healthy eating since doing the nutrition program. I understand how to make my diet work for me and for the first time in years I have a cholesterol level below 5 – in fact I now have an excellent lipid profile!! Thanks Mel your coaching and the resources you gave us really made a difference.”
“The last 8 weeks have been great. I’ve lost a total of 3.6kg and will continue to lose I am sure. I will definitely be continuing with the tracking of my food as I believe this really is the only way to take responsibility for what I am eating. I’m really happy with my weight loss so far and feel much happier with myself!”
“I’d say this is probably the most consistently that I’ve ever eaten over 1400 calories in a healthy way in quite some time. Definitely feeling much more comfortable with food!”
“I always thought I would hate keeping a food diary, but it has been really good for me in terms of understanding the make up of food and therefore opening up food choices. Thank you for not simply saying ‘You will need to cut out the wine to see results.‘ I have had that said in the past and frankly I struggled to do that. However, by seeing the impact on nutrition values for the day, I can understand just what I need to do and feel in control.
Thanks again – this is the first time in years I have felt and seen results.”
FREQUENTLY ASKED QUESTIONS
HOW MUCH WEIGHT WILL I LOSE?
If you don’t have much weight to lose and want to focus on building muscle, you may not lose as much weight because that won’t be our primary focus. We’ll set some goals together when you start.
Most clients continue with the habits they’ve learned after the 8 weeks and will continue to lose weight and achieve their goals after the program finishes.
WHAT HAPPENS IF I DON'T HAVE TIME OR DON'T WANT TO COUNT CALORIES?
While it may seem like a big commitment, tracking your food on an app gives you the best picture of what you are actually consuming each day and is a great step if you truly want to change your body. It’s also going to save you a lot of time and heartache in the future because you’ll finally understand what your body needs to lose weight and maintain it.
It will take you about 15 minutes each day for the first week as you get used to the app but it will only require a small time commitment for the rest of the program.
The Meal Plan actually has the calories done for you and you can quickly add the calories to your diary making things even faster.
Remember this is a small investment of time to get the body you really want!
WHAT IS YOUR REFUND POLICY?
Remember you also get lifetime access to my Exclusive Coaching Group which is worth the value of the program alone.
MORE TESTIMONIALS
I turned 40 this year and was feeling frustrated with the lack of results I was getting on my own, so I signed up for Melanie's program and made sure to read/watch all the information. I learned so much about my eating habits and was surprised that I didn't need to exhaust myself with long, heavy cardio programs! I'm just about to wrap up the 8 week program, and I cannot believe how strong I feel and how much fat has vanished from my waistline. I knew it was real when my husband commented about how strong my arms looked from across the gym!
Overall, it is a realistic program that encourages you to eat things that make you feel full and healthy, and the workouts are simple but very effective. I'm signing up for the next 8 weeks!
I am happy to report that I have lost some circumference around most areas of my body...thighs, hips, chest and waist. I have noticed a marked improvement in my muscle tone. My clothes are fitting better and going to the gym has become a habit. I love having the workouts loaded in the app. It makes me feel good knowing I don't have to figure that out when I get to the gym. I also feel like you're watching so that keeps me accountable. It's what I really needed.
Also I have had some improvement in my period. I am very happy about that. My cycle has gone from 10 day to 7-8!
I just have to say thank you for your nutrition plan and your approach that’s possible long term. I feel so much FREEDOM.
I’ve eaten a lot of different ways over the years and got it in my head about good foods or “bad” foods. I never counted calories though. And while I think I have a good understanding of eating real whole foods and unprocessed stuff, I am thankful for the calories in/calories out approach.
This is all because my husband’s patient gave him a loaf of homemade bread. I LOVE bread but got an unhealthy belief in my head about bread. I ate a piece of bread and butter with my supper and it was SO good and thankfully I didn’t feel guilty. It fit in my calorie range and I knew I had met my protein goal today, ate a lot of fresh greens today, and I enjoyed every bite and crumb of that bread. 😅
I'm SO pumped. The macro tracking is almost second nature to me now, and I'm getting to a point where it can just happen vs. it be the main focus of my day. I can see a difference in my progress photos too, and feel finally in control of how I look - much of it is in the numbers! It’s so awesome because at first I thought it’d be really difficult but it’s been very sustainable!
I am absolutely loving this meal plan. I love that there are so many options, the recipes are easy and I get to eat a lot of food.
I’ve never been blessed with any sporting or athletic ability…however after 18 months of training with the awesome @melaniedurette, I can honestly say weight training is a new found love.
Mel thank you so much for your knowledge, encouragement, nutritional advice and listening ears! Ladies I can't recommend Mel enough...she's friggin awesome!
I took my measurements and progress photos today. I can definitely see and feel the difference between now and when I started. I’ve lost a couple inches - from my waist, hips, thighs and chest - and gained some in my shoulders and arms. I love all of the changes. I’m also seeing less sagging in my legs and rear. My knees finally lost some of the sagging, and my pants are fitting better in the butt. I actually have some budding biceps! 💪 💪 There’s still a long way to go, but I’m really grateful for everything so far.
Hi Mel. I've just had the most pain-free period I've ever had which must be due to exercise and eating well. I've had no period pain at all, no crazy hormones - maybe a little pimple come up by my chin but that was all. I'm on to a good thing here - my journey has just begun!
This program is incredible! It specifically addresses areas of your body that seem to become more stubborn as you age. Because of Melanie’s ability to individualize aspects of the training and focus on YOUR needs and wants I have seen such a difference in my body. My arms have been difficult to tone in the past 2 years and my husband noticed that change within just a few weeks!
I am so happy I chose to do this program and have been for almost 2 years. I am never disappointed. And Melanie makes it so easy to communicate with her, unlike workouts you find on a random app. This program is a program you will not regret!
Apart from gaining muscle mass and strength, I have gained confidence. I used to be terrified of picking up dumbbells in the weight room – now I walk in there and feel like I own the gym! Nothing is more empowering than achieving things you thought you were incapable of.
The program helped guide me through all the exercises and how to do them correctly and most importantly, the exercises were specifically chosen to develop an athletic and feminine physique. Love the accountability too!
Hey Mel. Just letting you know I LOVE my program. Kills me every single time!!
I went for a ski tonight instead of going to the gym - I can't believe the stamina I have skiing compared to last year! Wowza! I feel the changes and strength in my body everyday but out skiing tonight I was amazed and proud of myself. Thanks for helping me get there! xoxo
A lady came up to me at the gym today (she's a PT) and she says she's watched me over the years and wanted say say whatever I've changed has really shown especially in my upper body as she can really see my definition. LOL! I told her I had actually changed trainers and she said well tell her congratulations - she's doing a great job! So there you go. Thanks so much Mel! xxx
Just wanted to report that I did a ladies ski weekend this past weekend at a ski resort and I felt so strong! I wasn't even tired at the end of the day and last year when I did the same trip I couldn't even make it down one run without having to stop because my quads were burning.
I had such a different experience this year and it's because of your program. Thank you so much!
I am really into this! I love the videos. The plans are clear and I enjoy the app - ticking off progress is inspiring. Thank you for the check ins. Excited about the changes in my body! Wonderful, Melanie. So happy I found you!
This is so awesome! I love this program already! I’m not sure how you do it, but it feels like I actually have a personal trainer - not like you have a one-size-fits-all program. That makes me feel really good. Thanks so much for all your help.
I find it bemusing that I am losing weight and eating so much. I have definitely not been feeling hungry (quite the opposite). I have had people notice how slim I am looking, and I tell them about you and how I am eating more (and better) than I ever have, and doing weights.
Great workout today! I love all your notes - they are so helpful. I'm learning so much. I also like that you let me know how hard an exercise should be - it helps me gauge whether I'm doing it correctly.
I'm feel great! Thanks so much. I'm so grateful I found your program.
I really don’t think there are words to describe just how much love and respect we all have for you and all that you do for us as women in this crazy world we live in. You are such a wealth of knowledge and we admire you as a coach and value your friendship.
I feel stronger, healthier, more agile, more balanced and I love myself more. Its been a great self-care program that I really needed. I feel like this program gave me the structure (with enough flexibility and accountability) to get control of myself.
Four months later, I have achieved the physical results I hoped for and I also feel stronger emotionally and mentally. Thank you Melanie for helping to make the world a better place for women through your well thought through fitness programs.
After struggling with my weight for years and failing to maintain any routines, I asked Melanie for help. She is my go to for anything health and fitness.
We agreed to 8 weeks of tracking food and macros, with Melanie helping me learn to change my lifestyle and make better choices. I lost 2.3kg in the first week!
Melanie is always so supportive and realistic. I found her support over this time was exactly what I needed when I wasn’t sure I was doing the right thing.
After 8 weeks of resetting my eating habits, I had lost 4.7kg. It has now been 11 weeks and I have lost 7kg, and counting! I found it was easy to maintain after we had completed the 8 weeks as you have ample time to learn and ask questions.
The changes I’ve made aren’t drastic. I know I can and will maintain them going forward as I have found a balance that works for me. I cannot recommend this enough! Thanks Mel. I am so much happier within myself and that is priceless!
STILL HAVE QUESTIONS?
Still have questions or not sure which program is right for you? Drop me a message anytime.
Be sure to check your junk folder if you don’t hear from me within 48 hours and contact me again if you don’t find an email (just in case your email provider blocks my message!).