The Best Workouts For Lean Legs

Target Your Trouble Areas

 

You get an 8 week exercise program – Beginner or Advanced level – that will target stubborn fat and cellulite on your legs. I’ll teach you how to directly hit these areas with exercises you’ve probably never done before but that are so effective you’ll wish you knew about them long ago!

 

Learn My 'Lean Legs 3-Step Training System'

 

With the Lean Legs 3-Step Training System you’ll learn to activate the right muscles, find the right form and positioning when doing exercises, and get way better results because of it!

 

Get Nutrition & Lifestyle Advice

 

You’ll get my Lean Legs: Training, Nutrition & Lifestyle Guide ebook completely free as part of this program. However – and this is super cool – you’ll also get lifetime access to our exclusive Facebook group where I do regular Live videos covering a wide range of topics, post simple food ideas and recipes, and offer even more advice. It’s an interactive, personal place to chat with me and get even more support.

 

Learn More About How Online Training Works

 

Click here or the images below and you’ll get all the finer details.

How The Lean Legs Program Is Different

Absolutely everything in your program is specifically and strategically chosen to help you burn stubborn fat off the legs from the exercises, sequencing, repetitions, intensity and circuits. I’ve thought about it all. In fact, I’ve spent over 10 years researching leg training and refining my programs because I also have muscular, thick legs that grow if I even look at a squat rack!

When it comes to your legs, a holistic approach works even better. Fat preferentially stored on your hips and legs (including cellulite) has a lot to do with your hormones. That means for best results, we need to address your nutrition and lifestyle as well.

In addition to 8 weeks of workouts, you’ll get a my comprehensive ebook: Lean Legs: Training, Nutrition & Lifestyle Guide that covers:

 

  • The Lean Leg 3-Step Training System
  • Even more training tips to help lean out muscular, thick legs
  • Injury prevention
  • Best forms of cardio for leaner legs
  • Equipment for leg and glute training
  • How to balance your hormones through your diet
  • Nutrition and lifestyle strategies for cellulite and maximizing your results.

Program Structure

I’ll schedule 8 weeks of workouts based on the days you like to workout. To change your body we need to strategically build muscle in the right places – like your glutes. But, we need to avoid building muscle in other places like your quads. Don’t worry – I’ve taken care of it all with the exercises I’ve chosen to include in the program. I’ve also explained everything you need to know in the Female Fitness Training Manual that comes with this program.

Your program can be 3-5 days per week, but most women choose to have either 2 upper and 2 lower body workouts or 2 upper and 3 lower body workouts each week. We can sort out these final details when you sign up!

In addition to those main workouts, you get 8 unique fat burning style workouts every week. Most women love these workouts and find them a satisfying challenge!

Exclusive Members-Only Group

We have an active, interactive Facebook group where you get exclusive training and nutrition advice – including Facebook Live chats with me, recipes, and all sorts of other advice about exercise, nutrition and maintaining a healthy, fit lifestyle. As part of this program you get Lifetime Access to this group. Even if you choose a program without Check Ins or support, you can ask me questions at anytime and I will answer them in our Live videos.

How To Get Started

Choose the Plan that suits you best from the table below and click “Sign Up”. You’ll be taken to a page where you’ll have to re-select your Plan from a dropdown menu and then go through checkout. Within 24 hours of purchasing your program, you’ll hear from me via email so we can start setting you up.

Ask Me Anything

Still have questions or not sure which program is right for you?

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