How To Prevent Monthly Meltdowns

How To Prevent Monthly Meltdowns

  Do You Have Premenstrual Meltdowns?   You’ve heard of PMS and PMDD – but what about PMM? PMM refers to premenstrual meltdowns. Okay. So that’s my own made-up term but for those of you who have severe PMS mood swings – you know they’re real.    ...
Rescue Yourself With Magnesium

Rescue Yourself With Magnesium

  Magnesium is the supplement I recommend the most often for women. It provides an incredible range of benefits for women. Personally, it’s the one supplement I can’t do without. When I started taking magnesium, my sleep, mood and premenstrual symptoms improved...

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