Healthy Food Ideas While Traveling

Healthy Food Ideas While Traveling

  When I was a child, I remember my dad often packing our lunch when we were going on the road. If he didn’t pack lunch, we’d usually stop at places with salad bars. I used to wish that we could go to places like KFC and Pizza Hut like everyone else. Now, as an adult,...
How To Prevent Monthly Meltdowns

How To Prevent Monthly Meltdowns

  Do You Have Premenstrual Meltdowns?   You’ve heard of PMS and PMDD – but what about PMM? PMM refers to premenstrual meltdowns. Okay. So that’s my own made-up term but for those of you who have severe PMS mood swings – you know they’re real.     You might be having a...
Rescue Yourself With Magnesium

Rescue Yourself With Magnesium

  Magnesium is the supplement I recommend the most often for women. It provides an incredible range of benefits for women. Personally, it’s the one supplement I can’t do without. When I started taking magnesium, my sleep, mood and premenstrual symptoms improved...

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