Best Muscle Building Supplements Over 40
Protein – The Building Blocks For Muscle Protein powder is the first and most obvious muscle building supplement for any age. If you want to build muscle you need protein and probably more than you are getting right now because many women fall short. If...Supplements For Joint Pain And Inflammation Over 40
Why Take Supplements For Joint Pain I used to hate it when someone would tell me how things were going to change or get harder as I got older. I would think – don’t tell me how I’m going to age! I’m healthy and doing everything...
Restless Legs Syndrome – An Easy Fix To A Big, Painful Problem
Restless Legs – The Good News If you suffer from restless legs, you’ll do anything to feel better. The good news is that there may be some simple things that could almost completely get rid of your restless legs permanently. In fact, I managed to...
3 Natural Supplements For Anxiety And A Happier Brain
If you suffer with anxiety, you might be surprised to learn how many others are also experiencing it at some level. It doesn’t make your anxiety any easier but it can help you feel less crazy when you realize how many other women are going through the same...
What Causes Low Iron – How To Get Your Energy Back!
Low iron feels terrible and it’s something that so many women with struggle with because of our periods, our diets or sometimes it’s just random bad luck. In this blog post I will help you understand what causes low iron but even more importantly...
Benefits Of Curcumin – A Powerhouse For Women’s Health
What is curcumin? Curcumin is one of the most powerful natural medicines you could take. Curcumin is the main active compound in turmeric, which is one of the most widely used plants in Chinese and Indian medicine. Curcumin is extracted from tumeric to make...
Rescue Yourself With Magnesium
Magnesium is the supplement I recommend the most often for women. It provides an incredible range of benefits for women. Personally, it’s the one supplement I can’t do without. When I started taking magnesium, my sleep, mood and premenstrual symptoms improved...
