Portion Sizes For Women: The Ultimate Guide

  PORTION SIZES V CALORIE COUNTING   Do you need to count calories – or can you rely on portion sizes? It depends. Quite honestly, I prefer that my ladies count calories for accountability. But if you are someone who is fairly happy with your physique...
Carb Timing Simplified – For Busy Women

Carb Timing Simplified – For Busy Women

[Note: I originally wrote this blog post in 2014 but since then a few things have changed so what follows is an updated article written in March 2017 reflecting the new thoughts on carb timing in the fitness industry.] Does Carb Timing Matter?   Not so long ago,...

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