The Secret to Weight Loss (and Life) Success

The Secret to Weight Loss (and Life) Success

  When I was younger success looked like owning a big house in the burbs, driving a nice car, and having the perfect husband. Then I went to law school where we defined success by the law firm you went to and your salary. I travelled for four years after law...
How To Feel Better About Your Body

How To Feel Better About Your Body

    Do you compare yourself to others? Do you avoid looking in the mirror? Do you feel like your body is punishing you? If you stop to think about it, the way we talk to ourselves is sad. So, so sad. I do it too. I’ve still got a lot of work to do, but...
How to Get a Healthy Mind-Set for Weight Loss

How to Get a Healthy Mind-Set for Weight Loss

Here’s what you need to know   1. Everyone has a sweet-spot when it comes to carbs and lower is not necessarily better. 2. No one loses weight in a perfectly linear fashion. Look for a downward trend over time – don’t stress out over small...

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