How To Have An Awesome Year

How To Have An Awesome Year

It Starts With One Big Idea   The start of a new year is full of possibility and good intentions. We feel excited, set goals and anticipate the best year ever! Then, as it always does, life starts getting in the way. You can’t juggle everything and your health,...
What To Do When You Don’t Feel Motivated

What To Do When You Don’t Feel Motivated

  If you rely on motivation, you’ll fail. The idea of motivation is deceiving. You won’t hit some special point in your life when you’ll feel motivated and everything will become so much easier. No one walks around motivated all the time. Even the most...
Stop Defeating Yourself With Negative Self Talk

Stop Defeating Yourself With Negative Self Talk

  “I can’t.” “I’ve never been able to.” “Probably not.” “I’ve always been weak.” “I doubt I can.” “It’s too heavy.” “I’m too old.”   How often do you say these things to yourself? Even if you aren’t trying to be negative, when you say these...
What I Learned About Being A Woman In 2015

What I Learned About Being A Woman In 2015

  It’s been a challenging year for me and I’ve learned a lot. Some of these things I’ve learned on my own, some through coaches and some from you. Yes you. The women walking through my doors everyday searching for a better version of themselves. The women I am so...

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