Fit And Fierce At 40

Fit And Fierce At 40

Aging is inevitable – but aging well is a choice.       40. Now that’s a scary number. I’ve been dreading 40 for 364 days now. Tomorrow is my 40th birthday. I don’t know why I’m so worried. Maybe it’s having more fine lines or knowing this is the decade I’ll see...
4 Ways The Fitness Industry Fools You About Abs

4 Ways The Fitness Industry Fools You About Abs

  Abs, or the lack of them, is one of the most common body dissatisfactions for women. How many times have you looked at your stomach in the mirror with frustration this week? How many articles have you clicked on because they offered a solution to bloating or...

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