4 Ways The Fitness Industry Fools You About Abs

4 Ways The Fitness Industry Fools You About Abs

  Abs, or the lack of them, is one of the most common body dissatisfactions for women. How many times have you looked at your stomach in the mirror with frustration this week? How many articles have you clicked on because they offered a solution to bloating or...
The Glute Bridge Guide: Variations and Progression

The Glute Bridge Guide: Variations and Progression

Do you struggle with cellulite and/or a flat, saggy bottom? Sometimes, even when you reasonably happy with the results you are getting, your bottom lags behind (bit of a pun there lol). If things aren’t changing back there, it’s probably because:...

Pin It on Pinterest