I get absolutely slammed by cramps every month. I have since I was a teenager. In the past few years, I’ve done a lot of self-experimentation to figure out what does and doesn’t work for cramps. What you eat can powerfully impact your monthly cycle and whether you get...
There’s no magic fix for belly fat. Programs and products promising six pack abs in a matter of weeks are making money by creating false hope. Belly fat has a number of causes. That’s why, when you’ve got belly fat to lose, you must put in hard work and...
As you get older have you noticed your waist measurement going up no matter what you seem to do? Not only can you expect more wrinkles as you get older, but it seems like that trim tummy you had when you were younger is long gone. Naturally lean ladies may...
Do you feel really hungry before your period? Do you find yourself eating more to deal with the hunger and then feel frustrated that you can’t stick to your diet? Well, don’t be too hard on yourself because the urge to overeat isn’t your fault. Feeling really hungry...
Here’s what you need to know 1. You shouldn’t give up a food unless you have a good reason to do so (and you’ve backed up your decision with some solid research and personal experimentation). 2. If you have a condition that could be caused by...
Here’s what you need to know 1. Estrogen dominance causes many of the female troubles you put up with on a daily basis. 2. If left unchecked, estrogen dominance can develop into more serious issues, like endometriosis and cancer. 3. Estrogen dominance...
Here’s what you need to know 1. Studies show that stress hormones will be elevated through the night in anticipation of getting woken up early. 2. Elevated stress hormones overnight negatively impact energy, willpower, memory, thinking and mood later in...
