Your Complete Guide To Period Pain

Your Complete Guide To Period Pain

  What Causes Menstrual Cramps   A very simple explanation of what causes period pain would be:   ­ ↑ Inflammation = ↑ Period pain   You may have accepted period pain as a natural part of your life but there’s actually a lot you can do about...
How To Prevent Monthly Meltdowns

How To Prevent Monthly Meltdowns

  Do You Have Premenstrual Meltdowns?   You’ve heard of PMS and PMDD – but what about PMM? PMM refers to premenstrual meltdowns. Okay. So that’s my own made-up term but for those of you who have severe PMS mood swings – you know they’re real.    ...
Period Pain: Your Diet Rescue Plan

Period Pain: Your Diet Rescue Plan

I get absolutely slammed by cramps every month. I have since I was a teenager. In the past few years, I’ve done a lot of self-experimentation to figure out what does and doesn’t work for cramps. What you eat can powerfully impact your monthly cycle and whether you get...

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