Healthy Food Ideas While Traveling

  When I was a child, I remember my dad often packing our lunch when we were going on the road. If he didn’t pack lunch, we’d usually stop at places with salad bars. I used to wish that we could go to places like KFC and Pizza Hut like everyone else. Now, as an adult,...

3 Natural Supplements For Anxiety And A Happier Brain

  If you suffer with anxiety, you might be surprised to learn how many others are also experiencing it at some level. It doesn’t make your anxiety any easier but it can help you feel less crazy when you realize how many other women are going through the same thing. In...

Fit And Fierce At 40

Aging is inevitable – but aging well is a choice.       40. Now that’s a scary number. I’ve been dreading 40 for 364 days now. Tomorrow is my 40th birthday. I don’t know why I’m so worried. Maybe it’s having more fine lines or knowing this is the decade I’ll see my...

Man’s Guide To Her Monthly Moods

  Have you noticed at certain times your lady seems kinder, more feminine, sexier? You can’t keep your hands off her and she treats you like some kind of hero. Things are fantastic when she’s like this. But it never lasts – does it? Almost overnight her mood...

Maintaining Weight Loss – How To Keep It Off For Good

  Your problem isn’t losing weight – it’s keeping it off.   You might think your problem is losing weight but actually I’d bet the first time you lost weight it was quite easy. But then you gained it back and it was harder to lose the next time. And, if you regained...

What Causes Low Iron – How To Get Your Energy Back!

  Not getting enough iron slowly drains your energy. In this blog post I will help you understand what causes low iron but even more importantly - how to rebuild your iron stores and get your energy back. Getting enough iron can be really tricky even if you are using...

Your Complete Guide To Period Pain

  What Causes Menstrual Cramps   A very simple explanation of what causes period pain would be:   ­ ↑ Inflammation = ↑ Period pain   You may have accepted period pain as a natural part of your life but there's actually a lot you can do about it. Changing your diet is...

How Much Protein Do You Need

  Getting enough protein could be one of the most powerful things you do for your body. Protein is not only key for achieving a great looking body, it’s also important for your health and longevity. Forget wrinkle creams – getting enough protein is way more effective!...

4 Ways The Fitness Industry Fools You About Abs

  Abs, or the lack of them, is one of the most common body dissatisfactions for women. How many times have you looked at your stomach in the mirror with frustration this week? How many articles have you clicked on because they offered a solution to bloating or...

How To Prevent Monthly Meltdowns

  Do You Have Premenstrual Meltdowns?   You’ve heard of PMS and PMDD – but what about PMM? PMM refers to premenstrual meltdowns. Okay. So that’s my own made-up term but for those of you who have severe PMS mood swings – you know they’re real.     You might be having a...

Why Eating Big Meals At Night Isn’t So Bad After All

Will Eating At Night Make You Gain Weight?   If you eat too much at night or if you eat late at night – will you gain weight? The answer will surprise you. Up until not that long ago, we’ve been told it’s important to eat big earlier in the day and eat lighter at...

How To Have An Awesome Year

  It Starts With One Big Idea   The start of a new year is full of possibility and good intentions. We feel excited, set goals and anticipate the best year ever! Then, as it always does, life starts getting in the way. You can’t juggle everything and your health,...

06 – 5 Simple Strategies For Preventing Holiday Weight Gain

    In this episode, I give you five simple things you can do to stay on track while on holidays. Learn how to find the right balance so you still enjoy your time off.       Here's what's in this episode: 1:25 - Why it’s important not to gain weight over the holidays....

5 Unique Exercises For Gorgeous Glutes [With Videos]

    Gorgeous glutes. We all want them. Here are 5 unique exercises that will help you build a perkier bottom...   How To Train Your Glutes   Glute bridges, hip thrusts and cable kickbacks - these three exercises without doubt should be in every woman’s training...

Are You Drinking Too Much Coffee?

    Good Coffee = Happiness   I love good coffee. One of my favourite things to do is sit in a cafe sipping a perfectly poured piccolo. When traveling, I always make a point of finding the best baristas in every city I visit. My travel memories are of cafes and coffee...

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