female-fitness-systems-podcast-episode-5

 

In this episode, I answer your questions including:

3:50 – What to eat while traveling and how to make sure you feel good when you arrive at your destination.

10:10 – Whether you will get bulky from lifting weights depends on a number of factors which I discuss in this section. I also talk about how to assess your progress and make sure you don’t get bulky.

19:35 – Why coconut oil might be the sneaky “health” ingredient causing you to gain weight and a few other problems with it.

 

 

 

 

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