In this episode, I answer your questions including:
3:50 – Is it normal to be ravenous before your period? Why you might feel hungry before your period and how to deal with the hunger.
8:40 – How to feel your glutes working more when doing glute bridges including:
- tips to help you feel your glutes working more (ie. tipping onto your heels, where to place your feet)
- a fix that almost always works, and
- what to do if your glutes are imbalanced.
13:25 – How often you should weigh yourself, why I think you need to weigh yourself and my recommendations for apps to track your weight and monthly cycles.
Apps I recommend:
Clue (for iPhone)
Period Tracker (for Android)