female fitness systems podcast episode 3

 

In this episode, I answer your questions including:

3:50 – Is it normal to be ravenous before your period? Why you might feel hungry before your period and how to deal with the hunger.

8:40 – How to feel your glutes working more when doing glute bridges including:

  • tips to help you feel your glutes working more (ie. tipping onto your heels, where to place your feet)
  • a fix that almost always works, and
  • what to do if your glutes are imbalanced.

13:25 – How often you should weigh yourself, why I think you need to weigh yourself and my recommendations for apps to track your weight and monthly cycles.

Apps I recommend:

Clue (for iPhone)

Period Tracker (for Android)

 

 

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